About Us
About Osteo Room
Osteo Room was built on a straightforward idea: lasting results come from understanding the whole person, not just the presenting complaint. Each session is calm, unhurried, and focused on finding the root cause of what you are experiencing. We combine hands-on osteopathic care with clear, practical guidance so you leave not just feeling better but understanding why.
Duarte founded Osteo Room to practise osteopathy the way he believes it should be delivered: attentively, thoroughly, and without rushing to conclusions. Before becoming an osteopathic practitioner, he spent over a decade as a Clinical Exercise Physiologist with the Canadian Society for Exercise Physiology, working with individuals across a wide range of chronic health conditions, functional limitations, and rehabilitation needs. That foundation in movement, biomechanics, and evidence-informed care informs every osteopathic session he delivers today. A graduate of the five-year program at the Canadian School of Osteopathy Manual Practice, he is a registered member of OsteopathyBC, which requires all practitioners to meet WHO 2010 Benchmark standards for osteopathic education. Every session is conducted by him, in person, at his Vancouver clinic.
Values
Calm Care: Unhurried care in a space where you feel heard.
Integrity: Evidence-informed treatment, delivered with care.
Mission
To provide attentive, hands-on osteopathic care that gets to the root of each client’s concerns and equips them with the knowledge to maintain their own health.
Vision
To build lasting relationships with clients who see osteopathic care as an essential part of how they maintain their health, not just a solution to a problem
Our Philosophy
The body does not experience pain in isolation. What shows up in one area often has its roots somewhere else entirely, in how you move, how you compensate, and how years of habits and history have shaped the way your body functions today.
Osteopathy works from this understanding. Rather than focusing only on where it hurts, we assess the whole body to find what is actually driving your discomfort. From there, treatment is hands-on, specific, and adapted to what your body needs in that session.
Each treatment is tailored to you. The focus is always on the cause, not just the symptom, so that your body moves better, holds up longer, and needs less intervention over time.
How a Session Runs
01. A Personal Conversation
We discuss on what brought you in, any discomfort you are feeling, and the activities you would like to return to.
02. Gentle Assessment
A hands-on evaluation to identify areas of tension and movement that are already functioning well.
03. Tailored Treatment
A combination of soft-tissue, visceral, and structural techniques applied according to what your body needs most.
04. Simple Follow-Up Plan
A clear, manageable plan of one or two exercises or stretches to do between sessions.
Osteo Room — Frequently Asked Questions (FAQ)
An osteopathic practitioner uses manual techniques to help improve how your body moves and functions. This includes gentle hands-on work with joints, soft tissues, and overall body mechanics to support ease, balance, and comfort.
At Osteo Room, sessions focus on helping you move better, feel more aligned, and understand the factors contributing to your discomfort.
Yes. Manual therapy is gentle, non-invasive, and movement-focused. It is suitable for a wide range of people and comfort levels. Each session is adapted to how your body responds, with clear communication throughout.
No referral is required. You can book directly anytime. Please use the following link: https://osteoroom.janeapp.com/
Osteopathy is covered by many extended health insurance plans in Canada, though coverage varies depending on your individual plan. The following providers are known to include osteopathy coverage:
Canada Life Assurance, Chambers of Commerce, Cowan Group, Empire Life, Equitable Life, Greenshield, Manulife, Medavie Blue Cross, Pacific Blue Cross, RWAM, Sun Life, Industrial Alliance, and Wawanesa.
We recommend checking directly with your insurance provider to confirm your coverage and reimbursement limits before your first session.
RCMP and Veterans Affairs Canada
We are able to treat RCMP members and Veterans Affairs Canada clients through Medavie Blue Cross. Please let us know in advance so we can ensure the correct process is followed.
Receipts
We provide detailed receipts after every session that meet the requirements for insurance submission.
If you have any questions about your coverage or run into issues submitting a claim, feel free to reach out and we will do our best to help.
Yes! With over a decade of experience as a clinical exercise physiologist, Duarte brings a deeper understanding of movement, biomechanics, and strength to every session. Where relevant, he can offer practical movement guidance, posture cues, and simple at-home exercises as part of your osteopathic care. These are always optional and tailored to what your body actually needs.
Lower back discomfort often comes from prolonged joint compression, reduced muscle activation, and habitual sitting postures. These factors can create stiffness and tension patterns that build over time.
Osteo Room sessions help reduce strain, improve mobility, and teach you simple movement adjustments that make long work hours easier on your body
Yes. Gentle hands-on work can help ease tension in the back, hips, ribs, and neck—areas commonly affected by long hours of sitting. Many clients feel lighter and more mobile immediately after a session.
Each profession has its own training and focus. Osteopathic manual therapy is hands-on, gentle, and whole-body oriented. At Osteo Room, the emphasis is on restoring comfort and balanced movement, and giving you tools to prevent strain throughout your workday.
Yes. Osteo Room offers select evening and weekend availability, and convenient parking for easier access around work schedules.
Natural changes in tissues, habits, and daily load can create stiffness over time. Many people also compensate for old injuries without realizing it.
Osteopathic manual therapy helps restore ease of movement, improve joint comfort, and support the active lifestyle you want to maintain.
Many clients find that gentle hands-on work combined with movement awareness reduces their discomfort and helps them stay active. It is non-invasive, comfortable, and tailored to your pace.
Yes. Your comfort comes first. All techniques can be modified, and sessions are done at a pace that respects your body and mobility.
Yes. Many clients choose monthly or bi-monthly sessions to maintain comfort and mobility, especially during active seasons or travel.
Recurring issues often come from movement patterns, muscle imbalances, or joint restrictions that pull your body in certain directions over time.
Osteo Room sessions help restore balanced movement and provide complementary exercise advice to support better mechanics in the long term.
Yes. Gentle techniques can help reduce tension, improve tissue quality, and support smoother recovery so your training feels more consistent.
Yes. With over a decade of experience as a clinical exercise physiologist, Duarte brings a deeper understanding of movement and biomechanics to every session. Where relevant, practical movement guidance, posture cues, and simple at-home exercises can be incorporated into your osteopathic care.
For clients wanting more dedicated attention to movement, separate training sessions are also available at the Fraserview clinic. Either way, any guidance given is specific to your body and never an overwhelming list.
Yes. Many clients come in for pre-season preparation, mid-season support, or recovery after events.
It depends on your goals, your history, and how your body responds. Some clients notice meaningful shifts after one or two sessions. Others benefit from ongoing care spread out over time. After your first session, Duarte will share an honest assessment of what he found and a clear plan for moving forward. There are no packages to commit to and no pressure to book more than you need.
Wear comfortable clothing that allows you to move freely. Shorts, leggings, or athletic wear are ideal. There is no need to undress or remove clothing during your session. Duarte works directly through comfortable clothing, making assessment and treatment straightforward and relaxed from the start.
Do not see a time that works for you? Join the waitlist or reach out directly by email or text. Your availability matters and helps Duarte build a schedule that works better for everyone.
Osteo Room has two locations. The home clinic is located in Fraserview, Vancouver, near 49th and Knight, with street parking available directly outside. Additional sessions are available in Dundarave, West Vancouver, on select days, with easy parking nearby.
If you have any trouble finding either location, feel free to reach out before your appointment.
If you have been dealing with pain that has not fully resolved, or you simply want to understand your body better, this is a good place to start. Sessions are available at the Fraserview home clinic and in Dundarave, West Vancouver.
Osteo Room — Frequently Asked Questions (FAQ)
FAQ by Lifestyle & Needs:
An osteopathic practitioner uses manual techniques to help improve how your body moves and functions. This includes gentle hands-on work with joints, soft tissues, and overall body mechanics to support ease, balance, and comfort.
At Osteo Room, sessions focus on helping you move better, feel more aligned, and understand the factors contributing to your discomfort.
Yes. Manual therapy is gentle, non-invasive, and movement-focused. It is suitable for a wide range of people and comfort levels. Each session is adapted to how your body responds, with clear communication throughout.
No referral is required. You can book directly anytime.
Most extended health plans include coverage for osteopathic manual therapy. Since we are not able to access the details of your extended medical plan, it is recommended that you check directly with your provider.
Yes. At Osteo Room, corrective exercise can be offered in two ways:
Integrated complementary advice during your manual therapy session (e.g., posture guidance, simple at-home movements, basic movement cues)
Separate physical training sessions, for clients wanting dedicated time to work on biomechanics, strength, or movement patterns in more depth
Both are optional and tailored to your comfort and goals
FAQ by Lifestyle & Needs:
Lower back discomfort often comes from prolonged joint compression, reduced muscle activation, and habitual sitting postures. These factors can create stiffness and tension patterns that build over time.
Osteo Room sessions help reduce strain, improve mobility, and teach you simple movement adjustments that make long work hours easier on your body
Yes. Gentle hands-on work can help ease tension in the back, hips, ribs, and neck—areas commonly affected by long hours of sitting. Many clients feel lighter and more mobile immediately after a session.
Each profession has its own training and focus. Osteopathic manual therapy is hands-on, gentle, and whole-body oriented. At Osteo Room, the emphasis is on restoring comfort and balanced movement, and giving you tools to prevent strain throughout your workday.
Yes. Osteo Room offers select evening and weekend availability, and convenient parking for easier access around work schedules.
2. For Midlife & Active Adults (Ages 45–65):
Natural changes in tissues, habits, and daily load can create stiffness over time. Many people also compensate for old injuries without realizing it.
Osteopathic manual therapy helps restore ease of movement, improve joint comfort, and support the active lifestyle you want to maintain.
Many clients find that gentle hands-on work combined with movement awareness reduces their discomfort and helps them stay active. It is non-invasive, comfortable, and tailored to your pace.
Yes. Your comfort comes first. All techniques can be modified, and sessions are done at a pace that respects your body and mobility.
Yes. Many clients choose monthly or bi-monthly sessions to maintain comfort and mobility, especially during active seasons or travel.
3. For Fitness Enthusiasts & Weekend Warriors
Recurring issues often come from movement patterns, muscle imbalances, or joint restrictions that pull your body in certain directions over time.
Osteo Room sessions help restore balanced movement and provide complementary exercise advice to support better mechanics in the long term.
Yes. Gentle techniques can help reduce tension, improve tissue quality, and support smoother recovery so your training feels more consistent.
You can choose:
Complementary advice during your hands-on session, or
A separate physical training session for more detailed movement work
Yes. Many clients come in for pre-season preparation, mid-season support, or recovery after events.
Booking & Practical Questions:
It depends on your goals and how your body responds. Some people feel changes quickly; others benefit from a series of sessions. We’ll discuss a plan that feels reasonable and sustainable for you.
A typical visit includes:
- A conversation about your goals
- A movement-based assessment
- Gentle hands-on work
- Optional complementary exercises
- A clear plan for next steps
Everything is collaborative and paced according to your comfort.
Osteo Room is located in Fraserview, with accessible parking nearby.
Additional sessions are available in Kitsilano and West Vancouver on select days.
If you’re looking for a calm, supportive space to restore comfort, improve movement, and better understand your body, you’re welcome to book anytime.
Osteo Room — Locations
Fraserview
The original Osteo Room a small, quiet treatment room in a residential Vancouver home. Ideal for clients who prefer a calm, non-clinical space.
Address
Near 49th & Knight, Vancouver
Hours
Mondays–Thursdays
Kitsilano
A shared wellness space on the west side, close to the beach and easily reached from downtown. Street parking and transit nearby.
Address
2184 W Broadway Unit 245, Vancouver
Hours
Thursday afternoons
Dundarave
A North Shore clinic for clients in West Vancouver and nearby neighbourhoods. Quiet street, parking on site.
Dundarave
2438 Marine Dr Suite 212, West Vancouver
Hours
Fridays
Get In Touch with us
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Osteopathic care rooted in listening. Delivered with care.
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